With so many questions taking our addled brain to a more severe road, we all need to understand the difference between flat and fitted sheets. It is significant to know the difference as the most important attribute of our health, which is sleep, is at risk. As we keep our physical state healthy by keeping it hydrated and eating nutritious food, our body needs sleep for the well-being of our both mental health and physical health. You must be wondering how this debate on sheets has an impact on the quality of sleep? Well, quality of sleep is gained through the right bedding, if your bedding is messed up, you are most likely to get yourself trapped in a restless sleep.

Nevertheless, let us have a look at the qualities possessed by each sheet, and maybe you can find your answer to which sheet is better for you:

“Explication”

The sheets are defined by what their name suggests. A flat sheet is a flat rectangular piece of cloth. It does not possess any elastic on the sides; thus, it has pointed edges. Moreover, It is easy to fold and is spread easily on the surface of the bed due to it being flat.

On the other hand, fitted sheets possess some different properties. They are not flat as the name suggests. Fitted sheets provide a firm fit when spread on the mattress. It is due to the elastic sewn into the corners of the sheet. It is similar to what a car cover looks like. However, unlike flat sheets, fitted sheets are not as easy to fold.

“Selling Forces Possessed By Each Sheet”

You might know the fitted sheets by another name, can you guess it? It is known as bottom sheets. Do you know what it is used for? Well, let us find out. It is spread on the bed for the protection of the mattress. These are those sheets that we spread on top to cover the mattress.

You must be wondering about flat sheets; they also go by the name of top sheets. Do you know what they are spread on? They are spread on the fitted sheets but below the quilts. It enhances the look of the bed, giving it a more appreciative look.

“Flat Sheet or Fitted Sheet or Both?”

The debate comes down to various reasons. The usage of fitted sheets, when neglected by some of us, is solely due to the difficulty found in folding the sheet. With that, the closet might not look as impressive with a rough folded fitted sheet. To provide the folded sheet with the respective look, the workload increases as folding the sheets take time. Moreover, they are not easy to iron.

However, a fitted sheet comes with different benefits that might help you in making your decision. As the flat sheet is mainly used on top of the fitted sheet, the spread is just an add-on to the work of making the bed. Now, you must be wondering about the protection provided by a flat sheet. Well, when you place a duvet cover, the necessity for a flat sheet vanishes, as a duvet itself acts as a safeguard.

With fitted sheets playing a winning card here, flat sheets are not so far behind. They are easy to spread and iron. To all those hot sleepers, here is some cheering news for you. Do you know that flat sheets trap coolness, providing you with a cool, and restful sleep? Moreover, in summer you can use a flat sheet instead of a duvet to cover yourself, which will help you from becoming a sweatbox at night. Furthermore, it is easier to wash sweat and dirt off a flat sheet more regularly than on a duvet cover. With its benefit flowing in summers, it further flows to winters as well. The layer of the flat sheet will keep you warm and cozy helping you in not become a cool bank at night.

Nevertheless, some of us prefer to have both. With the bed providing the room with a fine look, it must hold that image first. Using both the sheets will not only make the bed look up to the mark but will even be an aid in keeping the duvet cover clean, as it will not require to be washed as often due to the spread of the flat sheet.

You must be wondering where does the debate end?

It all comes down to what YOU prefer. With all the reasons and qualities stated on each sheet, it is your time to decide, but wait, let us help you with choosing the correct sheets.

“Parameters To Look Out For”

Until now, you must have chosen your side of the debate, but before you proceed, here are some parameters that will help you get your hands on the correct sheets for your mattress.

• Size

It is significant for you to know about the size of the mattress, to spread a fitted sheet with a fine look. As if the case is, otherwise, it will take away the charm the room carries due to your bed and will provide you with a night of restless sleep. Moreover, the length of the size will be standard, depending on the mattress being king, queen, or single, with the addition of its thickness to the measurement.

Nevertheless, when it comes to flat sheets, the size is usually preferred to the size of the bed, but if you get a size even bigger than that, it will be a support as when you tuck it in, it will not come off easily.

• Fabric

When it comes to your sleep, quality should never be compromised. There is a variety of fabrics that you can buy from, but 100% organic cotton and linen for both sheets are the preferable ones. You should not buy sheets made out of synthetic material as they will trap heat and dirt, which will act against your skin, giving you allergies and rashes. It will ultimately lead to an uncomfortable sleeping experience.

Qualities possessed by natural fiber are unmatched thus, choose wisely. It is advised to you to know about the thread count, which should be between 200-and 400.

• Color

The overall image of the bed will be enhanced by the color you choose for the bed linens. For both the sheets, the color should be white or cream. However, if you want to choose other colors make sure the shades of bed linens are in harmony, which is only possible if you buy a set from one manufacturer. The shade of the color might differ when bought from different manufacturers.

Are you impressed by the firmness of fitted sheets being enough for the bed, or are you attracted by the visuals of adding a flat sheet?

Let us know!

The post Flat Sheets Vs Fitted Sheets appeared first on Bedding Republic.

Taking out time for self-care requires some intentional choices and sometimes it means stepping out of comfort zones. Designing a balanced lifestyle by making some purposeful choices can feed your body and mind. So, moms can live a healthy, joyful life while juggling busy routines.

WHY SELF-CARE IS IMPORTANT FOR MOMS

If you don’t prioritise yourself and keep dismissing your own needs, it will cast adverse effects on your overall health. Stress, exhaustion, frustration, and even illness can take a toll on you. So, to save your health and sanity, the right thing to do is to routinely make time for self-care. Moreover, with a sound mind and a healthy body, you’ll be more equipped to take better care of your family.

As a mom, you might not have enough time, freedom, and energy to make time for yourself. That’s why we present simple self-care tips for moms that can easily fit busy schedules:

1. ESTABLISH A MORNING ROUTINE

The simple trick to ensure that you get proper time for yourself is to start early in the morning. By creating a supportive morning routine you can make a huge difference. You can practice meditation, go for a jog, or read a book. You can choose to do multiple things that you can’t do with your kids around. This precious time will set you in the right mood for an amazing day ahead.

2. GET SOME EXERCISE

Regular exercise is the best way to reduce stress and maintain a healthy lifestyle. Studies show that exercising not only keep you healthy but happy too. Exercising doesn’t mean hitting the gym for an hour daily. It means doing a little bit every day to move your body in a way that feels energising and comfortable for you. You can try peaceful stretches at home, or do yoga.

3. MAKE SLEEP A PRIORITY

Moms are often tempted to do few more tasks while the kids are asleep. Eventually, you start skimping on your sleep that can affect your health and sanity. Getting proper sleep is a basic yet important self-care practice. Adequate sleep alleviates stress, strengthen the immune system, boost memory, and improve cardiovascular health. So, you must not underestimate the importance of getting adequate sleep.

4. FEED YOUR BODY WELL

Balanced eating is a cornerstone of health. You must incorporate a variety of nutritious foods in your diet including fruits, vegetables, whole grains, healthy fats, lean protein, and low-fat dairy items. As women have special nutrient needs so make sure to nourish yourself with healthy foods. You must rely more on organic produce, use high-quality ingredients, drink more water, reduce soda/alcohol consumption, and make meal plans to make healthy eating a habit.

5. WRITE A JOURNAL

Writing your thoughts not only enhance the feeling of happiness but reduces stress levels helping you to know yourself better. It is a rewarding and easiest way to decompress both mentally and emotionally. Writing a daily journal can help you rationalise your concerns or issues. A best practice is to write realistic goals and make a to-do list to achieve those goals. It can help you clarify your vision and lead to a productive and peaceful lifestyle.

BOTTOM LINE:

When you have so many errands to run, you might not get so much time for soaking baths and cloud-watching. So, these simple self-care for moms tips can help you enjoy your #MeTime in short intervals between your busy routines. We assure you that you will feel reinvigorated and your family will get a happier, healthier mom. Good Luck!

The post SIMPLE SELF-CARE TIPS FOR MOMS appeared first on Bedding Republic.