Taking out time for self-care requires some intentional choices and sometimes it means stepping out of comfort zones. Designing a balanced lifestyle by making some purposeful choices can feed your body and mind. So, moms can live a healthy, joyful life while juggling busy routines.

WHY SELF-CARE IS IMPORTANT FOR MOMS

If you don’t prioritise yourself and keep dismissing your own needs, it will cast adverse effects on your overall health. Stress, exhaustion, frustration, and even illness can take a toll on you. So, to save your health and sanity, the right thing to do is to routinely make time for self-care. Moreover, with a sound mind and a healthy body, you’ll be more equipped to take better care of your family.

As a mom, you might not have enough time, freedom, and energy to make time for yourself. That’s why we present simple self-care tips for moms that can easily fit busy schedules:

1. ESTABLISH A MORNING ROUTINE

The simple trick to ensure that you get proper time for yourself is to start early in the morning. By creating a supportive morning routine you can make a huge difference. You can practice meditation, go for a jog, or read a book. You can choose to do multiple things that you can’t do with your kids around. This precious time will set you in the right mood for an amazing day ahead.

2. GET SOME EXERCISE

Regular exercise is the best way to reduce stress and maintain a healthy lifestyle. Studies show that exercising not only keep you healthy but happy too. Exercising doesn’t mean hitting the gym for an hour daily. It means doing a little bit every day to move your body in a way that feels energising and comfortable for you. You can try peaceful stretches at home, or do yoga.

3. MAKE SLEEP A PRIORITY

Moms are often tempted to do few more tasks while the kids are asleep. Eventually, you start skimping on your sleep that can affect your health and sanity. Getting proper sleep is a basic yet important self-care practice. Adequate sleep alleviates stress, strengthen the immune system, boost memory, and improve cardiovascular health. So, you must not underestimate the importance of getting adequate sleep.

4. FEED YOUR BODY WELL

Balanced eating is a cornerstone of health. You must incorporate a variety of nutritious foods in your diet including fruits, vegetables, whole grains, healthy fats, lean protein, and low-fat dairy items. As women have special nutrient needs so make sure to nourish yourself with healthy foods. You must rely more on organic produce, use high-quality ingredients, drink more water, reduce soda/alcohol consumption, and make meal plans to make healthy eating a habit.

5. WRITE A JOURNAL

Writing your thoughts not only enhance the feeling of happiness but reduces stress levels helping you to know yourself better. It is a rewarding and easiest way to decompress both mentally and emotionally. Writing a daily journal can help you rationalise your concerns or issues. A best practice is to write realistic goals and make a to-do list to achieve those goals. It can help you clarify your vision and lead to a productive and peaceful lifestyle.

BOTTOM LINE:

When you have so many errands to run, you might not get so much time for soaking baths and cloud-watching. So, these simple self-care for moms tips can help you enjoy your #MeTime in short intervals between your busy routines. We assure you that you will feel reinvigorated and your family will get a happier, healthier mom. Good Luck!

The post SIMPLE SELF-CARE TIPS FOR MOMS appeared first on Bedding Republic.

As Mother’s Day is just around the corner, we’d thought to celebrate by bringing you six of the Instagram coolest mums who are so devoted to interior styling, motherhood, fashion, and lifestyle. Brace yourself to get your Instagram feed filled with amazing interiors to find sources of inspiration.

1. STEPH PASE @justanothermummyblog

A stunning fusion of lifestyle, organisation, and interior styling, Steph Pase has perfected the balance between inspiring home organisation and envy-worthy interiors. Her home features a seamless flow of well-curated spaces from stylish bathrooms with LED mirrors to her white kitchen complemented by a cosy living area. A walk-in closet connects her gorgeous bedroom to an en-suite bathroom that’s worthy of #bedroomgoals. You should expect a picture-perfect mix of decluttering techniques, organisation tutorials, interior inspiration, motherhood insights, and adorable little kiddos on Steph’s feed.

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2. CAMMY PETERS @cammyalana_

If you are into home decor and interior designing and you’re not following Cammy Peters, are you even on Instagram? Besides having a sharp vision for interior design, she is a very devoted mother. Cammy’s home feels serene and calm from every angle. We absolutely love how she has designed the entire space of her beautiful home. Each corner of her home features soothing white and pink tones with pops of grey. The elements chosen to decorate the whole space are absolutely chic and elegant. Her blog is filled with inspiration covering everything from style to home design.

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A post shared by Cammy Peters~ Content Creator (@cammyalana_)

3. KRYSTAL GIARDINA @houseofharvee

Interiors and fashion hit a crossroads on Krystal Giardina’s feed. She is one of the most stylish mums on Instagram who constantly inspires us with her new looks and interior styling. The mother of three’s Instagram is filled with fashion inspiration and such adorable shots of her kids. You’ll find bright, airy spaces all around her home with an emphasis on surpassing simplicity and natural elements. It’s a modern minimalism at its most chic. The aesthetic of her home is so beautiful that you’ll be blown away by the bright and collected spaces put together with a mix of styles in a thoughtful manner.

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A post shared by Krystal Giardina (@houseofharvee)

4. SONNY JADE @lifewithsonnyjade

A mother of two adorable kids, Sonny Jade is one of the bloggers who blurs the line between home organisation and home decor. From the bedroom of our dreams to the classic lounge, every corner of her home is impeccably decorated. Beautiful wood floors, plants, and beige accents can be found throughout her dreamy home. There is no shortage of eye-catching interior details on her feed, but our favourite part is that not only is Sonny decorating these spaces, but she’s also hands-on with amazing storage ideas. Her blog is a treasure trove of inspiration for people who are looking to infuse their homes with glamour and creativity.

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A post shared by SONNY JADE CONTENT CREATOR (@lifewithsonnyjade)

5. BRIT @thefeeligsneutral_

In search of finding inspiration for modern home decor that’s bright and refreshing, you’ll find it pretty hard not to keep scrolling Brit’s profile and planning out your home goals. Though her Instagram game has been always on point, but the recent addition of her precious daughter makes this account much more fun to follow. Earthly tones, serene plants, and cosy feels make her beautiful home extra enchanting. The style throughout her home has a distinctly contemporary feel, yet it retains a very warm and welcoming family atmosphere. She took everyone along from the construction of her aesthetic home to filling the space with statements pieces, that portrays how much love and dedication is needed to make a brick structure, a home!

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A post shared by BRIT (@thefeelingsneutral_)

6. DANIELLE PETERSON @houseofpetersons

Danielle’s Insta feed is an essence of artful inspiration, lovely interiors, and snaps of her absolutely adorable toddler. She has an eye for fine spaces that pay homage to ultimate style. She documents everything from styling her bedroom to sharing her pregnancy journey. Her home features light, airy spaces and the natural laid-back vibe of her home is to die for! Modern touches come in form of rattan furniture providing a natural textured look that ticks a few on-trend boxes. The neutral palette compliments the white walls to create a talking point in this visually interesting space.

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A post shared by The Petersons ︎︎ Mum life ︎︎ (@houseofpetersons)

Make sure to follow these creative mums on Instagram for instant and well-rounded hit of interior styling and design inspiration. These mums in their own unique styles prove that living with kids doesn’t mean your home decor has to be boring. Actually, it’s just the opposite. Let us know about your thoughts on this in the comments below!

The post INSTAGRAM MOMS THAT HAVE BEAUTIFUL HOMES appeared first on Bedding Republic.