Do you know the crucial element of keeping our sanity intact? Well, let us give you a hint. It is something we long for after a hectic day. With that, we often complain about not getting enough of it. You might have guessed it by now. It is our sleep. Sleep plays a significant role in helping our physical and mental state to stay healthy and happy.
Nevertheless, over the years, the complaints about getting restless sleep have risen. Do you often wake up in the middle of the night sweating or suffocating? Or do you feel that your bedding material is not helping in regulating your body temperature? If your answer to these questions is yes, you might be in a befuddled, and annoying state. Are you wondering about the solution to this problem?
Well, in today’s era, nothing is impossible. To understand the reason behind your inadequate sleeping pattern, you need to know what kind of sleeper are you. Hot or cold?
You might be awestruck by the names, but do not worry as Bedding Republic is here as your enchiridion in determining whether you are a cold sleeper or hot sleeper, and what bedding material suits you best:
“Relationship Between Sleep & Body Temperature”
Before we begin to determine what kind of a sleeper you are, let us understand the correlation between sleep and body temperature. You must be wondering why there is so much emphasis on the body regulating temperature. Well, your sleep has the power to control how you function in your daily life. A night of restless sleep is a call to a moody and annoying spirit to take over your physical and mental state. However, if your body is well rested, you will notice how well you perform your daily task and how energetic you feel.
You must be trying to connect the dots. The regulation of your body temperature plays a significant role in providing you, with a night of restful or restless sleep. The theory of the sleep-wake cycle will help you understand this notion more clearly. As your bedtime comes nearer, your body temperature falls and coincides with the hormone that gets you ready for sleep known as Melatonin. With that, as the morning approaches, your body temperature tends to rise, acting as an alarm for you to wake up.
Therefore, no matter what kind of a sleeper you are, it is necessary for your body to regulate its temperature, to provide you with a night of peaceful sleep.
“Tossing & Turning”
What comes to your mind when you hear the phrase toss & turn? Your imagination must have instantly recalled the night of restless sleep. Most of you must have understood why toss & turn is giving a negative vibe. Not sure yet? Well, it is giving that vibe because it has a deep connection with some of you. You must be wondering how. Well, do you often become a sweatbox while sleeping? Now, you might be able to fix the puzzle. When your body temperature rises while you are sleeping, you try to escape from the heat and warmness released by your body with the act of tossing and turning.
A question might be teasing your strings of thoughts why does the body temperature get too high? Well, there are several reasons attached to it.
Let us see some of them:
- A dense mattress topper.
- Bedroom Temperature too high.
- Polyester bedding.
- Health conditions such as idiopathic hyperhidrosis, low blood sugar, neurological issue, and others.
- Exercising before sleeping.
To overcome this, let us have a look at some of the solutions:
- Lower your room temperature.
- Place the innerspring mattress on your bed.
- Spread natural fiber bedding such as bamboo and cotton. Both of these natural fibers possess the quality of regulating your body temperature.
- Use bed sheets that have a thread count of 200-400.
- Try yoga instead of exercising to cool down your body.
- Let the fan on, rotating its blade, keeping the room temperature cool.
“Ice Box”
Do you often find yourself struggling to keep yourself warm at night? Well, as your body finds it difficult to regulate its temperature, it turns you into an icebox, causing sleep deprivation. It puts you in the category of cold sleepers. You might be sensitive to cold air, in general, and as the temperature of your body falls at night, it makes it far more difficult to warm it up. The disturbance in your sleeping pattern might cause disruptions in functioning your day-to-day activities.
However, do not be upset as it is not something that cannot be fixed. Before we move to the solution, let us list down some of the factors that might be a cause of you becoming a cool bank while sleeping.
- The bedroom temperature might be low.
- Your body switches off the thermoregulation as you sleep.
- Yoga before sleeping.
- Health conditions such as anemia, hypothyroidism, diabetes, anorexia, and others.
Now, let us have a look at some of the solutions that might help you stay warm while sleeping:
- Replace your mattress with a memory foam mattress.
- Place some thick sheets and heat retaining blankets
- Use microfiber bedding as it has an absorption quality that will help in trapping heat.
- Exercise before you sleep
- Wear warm clothes
‘Fun Fact”
Do you know that women are more likely to become an icebox while sleeping than men?
You must be awestruck by this information, but it is true.
