Have you ever tried to figure out that despite having a healthy lifestyle, good diet, and balanced atmosphere of sleep space, why are you not getting a sound sleep and waking up restless and dazed? You can have so many things to blame for this but if you observe closely, your bed linens can be a major reason for a night of poor sleep as your bedding can contribute significantly to a good night’s sleep. For a comfortable sleep, the quality of your bed linens can be very important and if you don’t choose the right bedding, you might be compromising on your restful sleep.
The quality of your bedsheets can notably make a huge difference for your comfortable and relaxing sleep because when you sleep well, you feel good and it can improve your lifestyle significantly. On the contrary, a sleep-deprived person can find it difficult to maintain a healthy lifestyle having low energy, poor immunity, and reduced performance intensity. The comfort of fabric used for bed sheets can be a huge contributor to your quality of sleep. So choosing good quality bedsheets can help in getting adequate sleep and maintaining a healthy lifestyle with increased productivity and concentration.
Picking the right material:
Our body tends to release heat when we sleep and we sleep better when we are cooler. The bedsheets that are made of synthetic materials can trap heat leading to restlessness and troubled sleep. It is important to choose the right material for your bedsheets like good quality cotton sheets that don’t trap heat and help in feeling cool and comfortable while sleeping. On hot summer nights, the perspiration is increased due to hot temperatures so it is necessary to choose a bedsheet made of Egyptian cotton, Sateen finished cotton, Bamboo cotton as they are breathable, soft, and cool. These bedsheets have a thread count between 200 to 400 that can make you feel cool, relaxed, and comfortable for unhindered sleep. On the contrary, when temperatures are low, moisture-wicking cotton bedsheets with a thread count above 400 can trap the warmth helping you stay warm and cozy for quality sleep.
Choosing the right color:
The aesthetics of the bedroom can be very important in creating a comfortable sleep space. Choosing the right colors of your bedding can promote sleep and make you feel good. Subconsciously, different colors excite us and enlighten our moods. White, blue, grays, silver, and warm colors of bedding can create a relaxing and soothing sleep space. White bedsheets can add sophisticated simplicity besides brightening the room. Surprisingly, the receptor cells in our eyes are sensitive to blues and upon stimulation, these cells send signals to the brain that it’s bedtime. Eventually, our brain reduces heart rate and blood pressure relaxing a person for deep sleep. Silvers and grays mimicking the moonlight can calm the body and lessen the reflection of light in the room. In essence, the warm colors of bedsheets can put us in a relaxing mood by creating a cozy and soothing look in our sleep space.
Doing the right maintenance:
Fresh bedding can promote sleep and make you feel relaxed. Bedsheets can accumulate dirt, body oils, sweat, and dead skin cells that can lead to skin breakouts, allergies, asthma, and infections. So the bedsheets should be washed frequently and it is suggested to launder them every seven to ten days. For laundering the bedsheets, one should be mindful of choosing the kind of detergent as some people are sensitive to perfumes and dyes in detergents. These perfumes and dyes can result in skin irritation or respiratory allergies that could interfere with quality sleep. Moreover, frequent washings can result in creating spots damaging the sheets that are uncomfortable to sleep on. So the bed linens should be washed after reading the product label and following the care instructions like hot water can fade colors and can be very harsh on the fine threads of your sheets.
So, choosing the right fabric, soothing colors of bedding along the right maintenance can help in creating a luxurious and comfortable sleep space. It is essential to invest in good bedding to ensure sound sleep and a healthy lifestyle. To learn more about bedding products, visit https://beddingrepublic.com.au/ where comfort comes with luxury.
