Moms are always juggling with so many responsibilities. But when it comes to priorities, making time for self-care falls below kids, home, work, and family. Consequently, moms don’t find time for themselves as they continue with the daily grind. Some simple self-care tips can help mothers live a healthy lifestyle.
Taking out time for self-care requires some intentional choices and sometimes it means stepping out of comfort zones. Designing a balanced lifestyle by making some purposeful choices can feed your body and mind. So, moms can live a healthy, joyful life while juggling busy routines.
WHY SELF-CARE IS IMPORTANT FOR MOMS
If you don’t prioritise yourself and keep dismissing your own needs, it will cast adverse effects on your overall health. Stress, exhaustion, frustration, and even illness can take a toll on you. So, to save your health and sanity, the right thing to do is to routinely make time for self-care. Moreover, with a sound mind and a healthy body, you’ll be more equipped to take better care of your family.
As a mom, you might not have enough time, freedom, and energy to make time for yourself. That’s why we present simple self-care tips for moms that can easily fit busy schedules:
1. ESTABLISH A MORNING ROUTINE
The simple trick to ensure that you get proper time for yourself is to start early in the morning. By creating a supportive morning routine you can make a huge difference. You can practice meditation, go for a jog, or read a book. You can choose to do multiple things that you can’t do with your kids around. This precious time will set you in the right mood for an amazing day ahead.
2. GET SOME EXERCISE
Regular exercise is the best way to reduce stress and maintain a healthy lifestyle. Studies show that exercising not only keep you healthy but happy too. Exercising doesn’t mean hitting the gym for an hour daily. It means doing a little bit every day to move your body in a way that feels energising and comfortable for you. You can try peaceful stretches at home, or do yoga.
3. MAKE SLEEP A PRIORITY
Moms are often tempted to do few more tasks while the kids are asleep. Eventually, you start skimping on your sleep that can affect your health and sanity. Getting proper sleep is a basic yet important self-care practice. Adequate sleep alleviates stress, strengthen the immune system, boost memory, and improve cardiovascular health. So, you must not underestimate the importance of getting adequate sleep.
4. FEED YOUR BODY WELL
Balanced eating is a cornerstone of health. You must incorporate a variety of nutritious foods in your diet including fruits, vegetables, whole grains, healthy fats, lean protein, and low-fat dairy items. As women have special nutrient needs so make sure to nourish yourself with healthy foods. You must rely more on organic produce, use high-quality ingredients, drink more water, reduce soda/alcohol consumption, and make meal plans to make healthy eating a habit.
5. WRITE A JOURNAL
Writing your thoughts not only enhance the feeling of happiness but reduces stress levels helping you to know yourself better. It is a rewarding and easiest way to decompress both mentally and emotionally. Writing a daily journal can help you rationalise your concerns or issues. A best practice is to write realistic goals and make a to-do list to achieve those goals. It can help you clarify your vision and lead to a productive and peaceful lifestyle.
BOTTOM LINE:
When you have so many errands to run, you might not get so much time for soaking baths and cloud-watching. So, these simple self-care for moms tips can help you enjoy your #MeTime in short intervals between your busy routines. We assure you that you will feel reinvigorated and your family will get a happier, healthier mom. Good Luck!
