Are you getting proper sleep? How comfortable are your bedding and the fabrics you sleep with? For a restful sleep, we need to be very comfortable in our sleeping space. Good bedding and the right fabric are pre-eminent factors for providing warmth, comfort, and insulation for a comfortable sleep. Good quality bed linen maintains thermal comfort in terms of moisture and heat transfer between the skin and the environment. So, only the right fabric can cater to your body and your environment, however wrong fabric can ruin the quality of your sleep.
IMPORTANCE OF COMFORTABLE SLEEP
A comfortable sleep is exceptionally important for your health just like taking a healthy diet and exercising. We should take 6 to 7 hours of sleep every night to improve the health and overall well-being. A comfortable sleep space can help you get proper sleep without any hindrance. When you sleep well, you wake up refreshed and energetic so you do things actively and stay productive all day long. However, sleep loss directly affects your body’s ability to store energy and can influence your health. Taking good sleep helps in keeping your heart healthy, as lack of sleep can worsen the blood pressure and cholesterol level that increases the risk of stroke and heart attacks. When you sleep peacefully, it helps to boost your immune system as your body gets time to restore and regenerate. Taking a restful sleep can help in reducing stress and improving your mood hence can uplift your daily lifestyle.
BENEFITS OF NAPPING INTO SLEEP FRIENDLY FABRIC
When you’re tired or need a quick nap, what’s better than falling into a soft, crisp cotton sheet wrapped with a cozy and comfortable quilt that makes you fall asleep quickly. Sleeping into sleep-friendly fabric can enhance the comfort of your sleep and help in regenerating peace of your mind. Your bed becomes softer and more comfortable with a cotton or linen bed sheet. Cotton and linen have natural temperature regulation properties that keep you cool in summers and warm in winters, so your sleep doesn’t get disturbed by overheating or perspiration. The good quality fabric of your sheets, pillows, and quilt cover can have good moisture-wicking properties that can result in clean and unhindered sleep. The hydrating and breathable fibers of your bedding fabric can provide you with a comfortable sleeping environment that when you wake up, you feel so refreshed and revitalized.
CHOOSING THE RIGHT FABRIC
Four in every ten Australians are experiencing inadequate sleep and wrong fabric choice for the bedding can be one of the reasons for insufficient sleep. As the bedding you chose can either increase or decrease the quality and comfort of your sleep. It is always suggested to choose lightweight and breathable fabrics for bedding for exceptionally comfortable sleep. If you choose synthetic materials like polyester it can prohibit air circulation and it does not regulate the temperature of your body when you sleep. Good quality cotton sheets and quilt covers are more comfortable and breathable which allows your body to self-regulate the temperature that leads to a restful sleep experience. The unique ventilating and moisture-absorbing capabilities of linen make it a good fabric choice. So spice up your sleeping space with the right fabrics to elevate your sleeping experience.
TYPES OF FABRIC THAT OFFER LUXURY SLEEPING EXPERIENCE
An ordinary human spends one-third of their life in bed, so investing in quality bedding makes sense as it can improve the comfort of sleep space and the quality of your lifestyle. Quality bedding means choosing the right fabric that can offer a luxury sleeping experience. Cotton is an ideal fabric choice for bedding as it is very lightweight, breathable, soft, easily washable, durable. Egyptian cotton with 200-300 thread count is the most luxurious and softest cotton for bed sheets and quilt cover sets. Pima cotton is yet another superior cotton fabric in terms of softness and quality. The long fibers of the fabric increase the comfort, and the sateen finish offers such softness that the moment you snuggle in bed, you fall asleep quickly. Luxury linen sheets offer such a comfortable and smooth feel because of the intricate woven structure of its fabric. Silk is yet another luxury material as it is incredibly smooth, soft, and strong along with its good temperature-regulating and moisture-wicking properties.
So the right fabric choice for bedding can improve your sleep quality, but you don’t need to spend your time searching for the right fabric for your bedding as Bedding Republic offers a range of bedding products integrated with excellent and reliable fabrics to provide you with comfortable sleeping experience. Sweet Dreams!
