In this blog, we will look at the impact of stress and anxiety on our lives and why it is important to go about with these issues head on. We will also explore how bedding can help you overcome stress and anxiety and provide some tips on choosing the right bedding for you.

The Impact of Stress and Anxiety on Our Lives

We all are aware of the fact that stress and anxiety are two of the biggest health problems faced by people today. They can cause physical, mental, and emotional symptoms that can interfere with our daily lives. Stress and anxiety can also affect our sleep, which can make these conditions even worse.

Physical symptoms of stress and anxiety can include headaches, muscle tension, fatigue, and difficulty sleeping. Mental and emotional symptoms can include irritability, mood swings, and feelings of hopelessness. If left unchecked, stress and anxiety can lead to more serious health problems, such as depression, heart disease, and even stroke.

It is therefore crucial that we tackle these issues head on and find ways to manage stress and anxiety in our lives. A night of peaceful sleep is one of the most effective ways to do this. By getting enough sleep, our bodies are able to recharge and repair, allowing us to face the next day with more energy and clarity.

The Role of Bedding in Tackling Stress and Anxiety

As surprising as it sound, it is true that the right bedding can play a critical role in helping you overcome stress and anxiety. The right bedding will provide you with the comfort and support you need to get a good night’s sleep, which will help you get to grips with these issues.

There are many different types of bedding available, from sheets and pillowcases to duvets and bedspreads. Each type of bedding is designed to provide a different level of comfort and support. For example, sheets made from high-quality cotton or silk can be incredibly soft and comfortable, while duvets made from down or synthetic materials can provide extra warmth and insulation.

When choosing bedding, it is important to consider your own needs and preferences. For example, if you suffer from allergies, you may want to choose hypoallergenic bedding to help reduce your symptoms. Alternatively, if you are a hot sleeper, you may want to choose bedding made from breathable materials that will help keep you cool at night.

Looking for more details? Check out our blogs on the respective topic.

Tips for Choosing the Right Bedding for You

There are many different types of bedding available, so it can be overwhelming trying to choose the right one for you. Nevertheless, Bedding Republic is here with some tips to help you choose the right bedding for your needs:

1. Consider your budget: Bedding can be expensive, so it is important to consider your budget when choosing bedding. However, it is also important to remember that quality bedding is an investment that will last for years, so it is worth spending a little more to get the best quality bedding you can afford.

2. Choose the right material: The material of your bedding can have a huge impact on your comfort and sleep quality. Some of the most popular materials include cotton, silk, and synthetic materials. Consider the feel and breathability of the material and choose one that is comfortable for you.

3. Pay attention to the thread count: The thread count of your bedding refers to the number of threads woven into a square inch of fabric. A higher thread count indicates that the sheets are soft and more durable. However, it does not necessarily equate to high quality. https://beddingrepublic.com.au/what-is-thread-count-i-myths-facts/

From providing comfort and support to promoting a good night’s sleep, the right bedding can play a crucial role in managing stress and anxiety. When choosing bedding, consider your own needs, budget, and preferences and choose the right material, thread count, and style to ensure a better night’s sleep. So why wait? Invest in the right bedding today and start tackling stress and anxiety one night at a time!

Looking for a lead, check out our website and be awe-inspired by the variety of Quilt Cover Sets displayed.

The post HOW THE RIGHT BEDDING CAN HELP YOU TACKLE STRESS AND ANXIETY appeared first on Bedding Republic.

Here are some tips to help you sleep better this summer:

1. Keep your bedroom cool:

The ideal sleeping temperature is between 60-67 degrees Fahrenheit. During the summer, it can be tough to keep your bedroom cool enough to nod off. Try using a fan or air con to keep the room at a comfortable temperature. If you don’t have air con, consider using a cooling mattress pad or pillow to help keep you cool throughout the night.

2. Use blackout curtains or shades:

The longer daylight hours during the summer can make it tough to nod off. Using blackout curtains or shades can help to block out the light and create a darker environment in your bedroom. This can help to signal to your body that it’s time to sleep.

3. Stick to a consistent sleep schedule:

Having a consistent sleep schedule is important for good sleep hygiene year-round, but it can be especially challenging during the summer when the days are longer. Try to go to bed and wake up at the same time every day, even on weekends, to help regulate your body’s natural sleep-wake cycle.

4. Make your bedroom a haven for sleep:

Create a comfortable and relaxing environment in your bedroom. Keep the room quiet, dark, and cool. Also, invest in comfortable bedding, a supportive mattress, and a comfortable pillow to help you sleep better.

You need to look out for certain qualities when shopping for bedding,

– It should consist of temperature regulating properties.

– A safeguard towards bugs and mites; Hypoallergenic

– Soft & Smooth

All these points must have reminded you of the most preferred bedding fabric i.e. cotton. It carries a Poetic Tone and consists of all the qualities that are required to provide you with a night of peaceful sleep. Check out our website for a wide range of bedding options that can help you sleep better.

5. Avoid caffeine and alcohol before bed:

Both caffeine and alcohol can disrupt your sleep.

Don’t let poor sleep ruin your summer mate. Take action today and start incorporating these tips in your routine. There is nothing better than to wake up well rested.

Looking for a perfect bedding for a good night’s sleep, check out our website and have a look at some wide range of options that will have you snoozing in no time.

Happy Summer!

The post Sleep Better This Summer Following some Wonders truck Tips appeared first on Bedding Republic.

• Temperature intelligent properties
• Not disrupting the posture
• Lightweight
• Breathable

You must be thinking that all these characteristics are found in bedding that is made out of natural fibers. Well, you are not wrong. Natural has its way to make you go awestruck with the qualities it possesses. However, with sustainability being the talk of the town due to the unpleasant reality of the environment being at risk, consumers and manufacturers are gradually moving towards adopting sustainable living, to taper carbon footprint. Starting small is what the earth needs from us, as every effort counts. You can start with a change in your bedding, by opting for eco bedding.

Now, you must be in confusion whether eco bedding has qualities that fulfill the aforementioned criteria for a good night’s sleep? Well, let us find out:

“Creativity Out Of Repudiated Waste”

What is that one thing that is part of our daily life and is discarded as soon as its need is over? You guessed it right, it is plastic bottles. Plastic is damaging the earth with its existence. Its advantages are overlooked by the number of pains the earth endures due to it taking years to decompose. It is not only affecting the life on land but marine life too. The only way to save the earth from the adverse effect of plastic is to recycle it. Manufacturers have taken a great initiative to work along with this material and reuse it by creating one of the most useful things, bed linens. The plastic bottles or polyester are recycled, also known as rPET, to protect the environment from the harmful effects of not recycling plastic waste.

Now, the question arises whether the bed linens made from rPET are comfortable enough for a good night’s sleep? The manufacturing process of recycling polyester consumes less energy than regular polyester. Therefore, it is saving a lot more than the production of regular polyester would. Its advantages show why it is one of the best options to buy recycled polyester fiber such as durability, ease to carry due to its lightweight, wrinkle-resistant, and even let the sheets stay stain free.

With qualities that recycled polyester bed linen possesses, show without a shadow of a doubt that it is a great set of bedding for a restful sleep. Moreover, another thing that amazes you about the respective material is its ability to be recycled over and over again.

“Emblem Of Calmness”

Which organic field gives you a sense of calmness and positive vibes when you see it? Most of you must be thinking about cotton fields. The white fur balls, from the looks to the qualities they have, show why it is the most preferable one. We all are aware of the goodness that is brought by organic cotton, but what is better than going through the hassle of growing it all over again, recycle it. Recycle cotton is known as upcycled cotton. This cotton comes into action by manufacturing textile waste. The textile industry is known for its waste thus, what better way would be to recycle the waste and give it a look of a finished good.

Upcycled cotton requires less energy, water, and labor, unlike manufacturing regular cotton does. You must be thinking about whether in the process of recycling cotton, all the qualities that cotton possess are lost. Well, that is not the case, as it holds on to the qualities that are required for a good night’s sleep including ventilating properties, lightweight, temperature regulating properties, skin-friendly, soft, high in strength, easy to maintain, and most importantly it is biodegradable; meaning no harm to the environment.

The upcycled cotton is available in different colors and patterns. Thus, it indicates that the upcycled cotton not only provides us with restful sleep but also provides the bed with an appreciable look.

“Natural Wicking Powers”

A natural insulator and a sleeping aid that we are all fond of is wool. A fabric that is comfortable and soft, giving us the reason to stay in bed for a longer time, taking those extra five minutes before we wake up to the hectic routine. Multiple studies show that wool has the properties to provide a night of restful and sound sleep. However, as we are on the road to sustainable living, wool can be manufactured in other ways and can be reused without running after sheep by recycling it.

It might sound odd how wool can be recycled but in today’s era, nothing comes as surprise as everything is possible. Recycled wool is far better than regular wool as it refrains from ethical issues, requires little to no usage of chemicals that has adverse impacts, and requires less water.  The carbon dioxide emissions are 83% less as compared to regular wool, which further adds to the benefits it already has.

You must be wondering how recycled wool would still be able to provide certain benefits for a good night’s sleep. Well, the recycled wool did not lose its qualities. It is still durable, breathable, protects from bed mites and bugs, moisture-wicking, and possesses temperature regulating properties. Moreover, as it is recycled it is biodegradable, a savior for the environment.

The recycled material will not take the qualities away rather will add to what the fabric already possesses. Therefore, your sleep will not be compromised with the usage of recycled bedding material. You should buy it as it will act as a helping hand in saving the environment.

The post Is Quality Of Sleep Sacrificed With The Usage Of Recycled Bedding? appeared first on Bedding Republic.

However, not all cotton fibers are the same. They are categorized differently, and not all of them share the same properties. They are known by different names, Egyptian Cotton, Sateen cotton, Bamboo Cotton, and others.

Let us have a look at whether Bamboo Cotton is real cotton or share the same characteristics as the real one.

“Natural Fibre Or Synthetic Fibre?”

Cotton, a white fluffy ball, is a natural fiber and amazes everyone with its properties that only a natural fiber can bring with it. From farm fields to a finished product, it goes through an environmentally friendly process thus, it is undeniably a savior for the planet. Just looking at the field when cotton blossoms gives a sense of calmness and peace that the mind has been longing for. Moreover, when it is brought home to be spread on bedding it enhances the look of the entire room with the warmth and softness it brings with it.

On the other hand, Bamboo fiber originates from bamboo grass. Although bamboo itself is a natural fiber when it is manufactured, it is blended with synthetic fiber. Thus, bamboo cotton is a mixture of both fibers. It shares some similar properties with cotton including longevity and softness.

However, bamboo surpasses cotton in the field as it does not require any chemicals to grow while cotton does, and it needs less water to grow than cotton. With that, bamboo sprouts without any help, whereas cotton requires replanting and harvesting.

“Who Will Win The Title Of Strength?”

To some, this might be surprising that bamboo has properties that excel when compared to cotton. Both share the property of longevity, however when measured in strength, bamboo wins the title. The viscose from bamboo is a known fabric by many. Whether it is loungewear or bedding wear, it stays in shape longer than cotton. However, only if maintained properly, bamboo will prove to be stronger.

The maintenance does not follow a rocket science method. It is simple as it is easily found on the labels of the fabric. Moreover, you do not have to worry about laundry as it does not need to be washed as often as cotton needs. Since bamboo requires less color dye as compared to cotton, its bright colors last longer.

Similarly, when bamboo is compared to cotton in terms of softness, bamboo takes the lead. Although cotton has some top-quality fabrics that are softer than bamboo, its price surpasses its fine luxurious properties.

“The Better Odor?”

The bamboo floor mats are popular when it comes to buying mats for the house. Have you ever wondered why? It is because of its characteristic known as ‘Bamboo Kun’. It is the reason behind the antibacterial qualities that this fiber possesses. It keeps the clothes and bedding accessories including sheets and quilt covers safe from mites and bugs that might be harmful or even give us a skin reaction. Therefore, due to this, the odor from the fabric does not make one go dizzy rather, it keeps them fresh and healthy.

However, a similar characteristic is found in cotton as well. It protects from bed mites and bugs, but as bamboo protects you 100%, cotton protects you to some extent. Thus, bamboo gets the award for better odor. It also adds up to its other characteristic, cleanliness.

“Who Wins The Debate?”

It is a tough call to take. Some people might even have an answer to it but there is a high probability that it might be biased. Both bamboo and cotton share some similar properties. They both surpass each other in one or the other. If asked which fabric is healthier? It might not be as easy to decide.

Bamboo with surpassing cotton in so many ways still can create difficulty for you when it comes to maintenance. Moreover, only the correct bamboo fabric can provide you with such benefits, with its thread count lying between 250-and 350. Bamboo is more expensive than cotton. Therefore, cotton has categories that might surpass bamboo. For instance, a bamboo blanket is more costly than a cotton blanket, even though they share the same properties.

In conclusion, bamboo cotton is not real cotton, but it has some properties where it takes the lead when compared to cotton.

The post Is Bamboo Cotton Real Cotton Or As Good As The Real Cotton? appeared first on Bedding Republic.

As our pillow plays a significant role in providing us with a night of restful sleep, it requires to be maintained and washed to provide similar comfort for a longer period. However, pillows are categorized differently, following their fabric. Thus, before you wash it, you need to know about your pillow.

Let us take you on a visual journey of how pillows of different fabrics need to be washed:

“Feather Pillows”

As the saying goes, “There is no better feeling than sinking your head into a feather pillow…” The saying is self-explanatory. Feather pillows are one of a kind. It has qualities that grab your attention instantly with the comfort and warmth it provides. One of its astounding qualities is that it is temperature-intelligent, thus keeping your body temperature at what is required. Therefore, they require greater attention when being washed.

The washing should be done in the following ways:

• Use a mild detergent but in less quantity.
• Cool and warm water is preferred.
• Select ‘delicate’ from the settings of the washing machine.
• Set the dryer settings to the lowest temperature.

“Memory Foam Pillows”

Are you a side sleeper? Or Do you suffer from back pain? Well, a memory foam pillow comes as your savior. These kinds of pillows are best as they help in keeping your spine in the best position. They further help with the neck pain and shoulder by taking all the pressure away. The foam absorbs less heat, and it has ventilating properties, making it breathable. The pillow itself is soft and offers a luxurious sleeping experience. For the given qualities to last long, it requires to be maintained in a specific way.

Moreover, it should not be machine washed, the pillow will be ruined. Therefore, washing by hand is preferred.

The guidelines for washing memory foam pillows are as followed:

• Place the pillow in a bathtub and add a mild detergent to it.
• The pillow then needs to be squeezed in and out.
• Let all the water drain.
• Add warm water to the bathtub again.
• Squeeze the pillow to remove any detergent particles left on it.
• Air dry or fan dry it.

“Throw Pillows”

Throw pillows are the ones that finish the look of your bed, sofas, and other respective places. They are not only used at home, but they are the comfort that you can carry with you on trips, picnics, and any other place you want to. The tag on the pillow will give you the instructions such as you what kind of fabric is it made from and will provide you with the guidelines on how to wash it. Let us have a look at some of the general guidelines when it comes to washing a throw pillow:

• Wash every three to six months.
• Separate pillow from its cover.
• Wash it in warm water and let the machine settings be at ‘gentle’.
• The drier setting should be between medium to low.
• If there is any specification of the pillow being made from delicate materials, wash them with your hands.

How Often Should The Pillows Be Washed?

The accurate answer to this will depend on the type of material that the pillow is made of. Generally, the pillows should be washed two times a year. Some pillows might require special care and thus, will need to be washed frequently.

Cleaning pillows is important. It will help in washing away all the dirt and sweat trapped in it. Therefore, pillows will last longer and provide you with the same comfort throughout.

The post How To Wash Pillows? appeared first on Bedding Republic.

We often wonder if we can create our beds the same as a hotel bed to experience luxurious and comfortable restful sleep. However, under this thought, we overlook the expense behind it. Let us have a look at some of the factors that will explain why we can never use hotel linens in our houses:

“Peaceful Sleep- Extortionate”

In this era of high competition, we get fatigued that our mental and physical state longs for a peaceful sleep. In that state, we often reminisce about the hotel beds, how comfortable they are, and thought even crosses our mind to change our bed sets to hotel linens. However, the question arises whether our wallet can even wonder about this though. Hotel linens are expensive. The thread count is somewhere between 250-600, which makes the bed fluffier and more restful.

The cotton used for the bed includes Egyptian Cotton, Pima Cotton, and Supima Cotton. All these are of the finest quality. The hotel beds do not have one layer of sheets rather, the mattress is covered under more, with a mattress pad covered under the sheet, making the bed softer. Therefore, price is a key factor in influencing your decision of turning your beds to the same as hotel beds. With the average household income we earn, it might not be a logical decision to treat ourselves with a peaceful sleep at such expensive rates.

“Quality Comes With A Price”

Quality is one major factor that attracts us. The quality of hotel lines lies in the way the sheets are produced. They are produced with thinner threads. The thinner thread indicates the softness of the sheet. The type of cotton used is pure, 100% natural. This reasons why we want our beds to have the same quality. The comfort found in hotel linens is nowhere else to be found. Once resided in a hotel, your physical and mental state will forever be looking to get that experience again.

However, again we are tied by the high price that is to be paid to gain such a luxurious experience. Hotel linens do not compromise on quality and thus, neither does the price.

“High Maintenance”

With our busy schedules we are so exhausted to do house chores, how will we find time to constantly provide care to the hotel linens before they wear out. The quality that these hotel linens have requires your attention towards it. Hotels have staff to get this work done but we do not have the strength or time to do so.

Hotel linens require high maintenance, they need to be washed under specific conditions and specific times. In this era of being in a constant race to fulfill our dreams and succeed in our careers, it is impossible to take out time and look after the sheets and covers. Do you know how many times a sheet is washed in a hotel? You will be shocked to know the three-digit number. Yes, three digits. They are washed around 300 times in a year. This is the level of maintenance that is required for the hotel linens to last long and provide the same comfort throughout.

Moreover, cleanliness is as important as other caring conditions. We often fulfill our snack time in bed while watching a movie or something, and in midst of that, we even overlook the mess we make while eating and drinking. This cannot be done with the hotel linens. They need to be clean for them to provide you the comfort and longevity.

“Broken Expectations”

Now, you all must be a bit disappointed but hey not all is lost yet. Here is some good news you can still have a safe and sound sleep experience if you choose a non-synthetic fabric such as cotton for your bedding accessories. Hotels use more than one layer of a sheet to provide that extra comfort, but you can still be comfortable in one layer of cotton sheets and cotton quilt covers. They are breathable and have temperature-regulating properties. The softness it carries will provide you with nothing but a night of peaceful sleep.

 So, Cheer Up and treat yourself with a sleeping experience that your fatigued state has been longing for.

The post Why Can We Never Use Hotel Linens In Our Houses? appeared first on Bedding Republic.

Snuggling up in a layered bed is a complete ecstasy in cold weather One idea is to replace your bedsheets or you with a newly bought poly cotton quilt cover set. Unquestionably, there is no better place than a cosy, warm bed in winter to hide and relax. Layer your bed with diverse textures to make your bed cosy, warm, and inviting. Here are some remarkable tips to renovate your bed into an eventual comfort zone:

LAYER YOUR BED FROM BOTTOM UP

The perfect way to make your bed cosy is to layer it from the bottom up. Instead of layering your bed cover with additional pieces on the top, you need to move your attention to the bottom layers that lie contiguous to your body. You must start with a mattress protector.

During both winter and summer, it will generate a healthy sleep flight and protect your mattress against discolouration and wear. Next, you must add a mattress topper. It will provide supplementary insulation around your body and keep you more comfortable than ever.

LAY DOWN COMFY SHEETS

Once again, you must contemplate the base layer of your bed to enhance the desired level of warmness. Laying a good quality sheet set can truthfully make a modification in feeling cosy and comfortable. Prefer 100% cotton flannel sheets over synthetic ones as they will be softer and more breathable. You can have a look at the most comfortable cotton quilt cover set collection that can be found on the internet.

Another option is to go for high thread count sheets. Such sheets will be heavier to trap the heat leading to a relaxed sleep. So, the heavy fall of these high thread count sheets makes them flawless for layering during winter.

Bring in a Stylish Blanket

Blankets are not only supposed to go on the top of the bed. Your blanket can do better as an inner layer. Place your blanket over the top sheet, under the quilt for an added layer of lining. As this layer is all about warmth than aesthetics, your priority should be the fibre, rather than the finish.

Remember, a blanket paired with a quilt will create a more comfortable space to cater a restful sleep.

Go for the Comfy Quilt

A quilt will deliver additional warmness for a delightfully comfortable sleep. Place your quilt on top of your first three layers to create sleeping heaven. Even if it’s chilly outside, the quilt will help you to stay cosy, warm, and comfortable.

Wrap up your quilt with a fresh and warm quilt cover for an added layer of warmth. You can go with our Waffle Pink Quilt Cover Set as it will serve the purpose in the best possible manner. Quilts are best to freshen up your bedroom with a fashionable look for winter.

TOP IT ALL OFF WITH SOME ACCESSORIES

Going for some extra cushions, fur pillows, and throws on your bed will keep you even warmer. These decorations will also make your bed look inviting and well dressed. Bring in some extra throw pillows for the cooler months as they will make your bed as modern as the latest trends.

Choose throws in chunky knit or checkered flannel to achieve casual sophistication. A furry throw can make you feel like your bed is giving you a furry bear hug. Sounds interesting! Doesn’t it?

So, with the right layers, you can transform your bed into a cosy bliss for winter nights. Try to follow the suggestions discussed above to get ready for the harsh winter weather and turn them into memorable winters with peaceful nights.

The post HOW TO LAYER YOUR BED FOR WINTER appeared first on Bedding Republic.

Poor sleep influences your health and if you continue to function without proper sleep, you may develop long-term and serious health problems. Lack of sleep directly affects your body’s ability to store energy and can negatively impact your overall performance and brain function.

When you sleep peacefully, your body gets time to regenerate and restore energy and it helps to boost your immune system. Moreover, taking proper sleep helps to reduce stress and improve your mood that can ultimately uplift your daily lifestyle. Over the past decades, sleep quantity and quality has declined but these simple tricks can help you
improve your sleep.

STICK TO A SLEEP SCHEDULE

By waking up and sleeping at about the same time every day even on the weekends can help your body establish a healthy sleep routine. Being consistent with your sleep schedule can aid long-term sleep quality. One study reveals that people who had irregular sleep patterns and slept late on the weekends experienced poor sleep.

Research also suggests that irregular sleep patterns can affect levels of melatonin and circadian rhythm which basically signal the brain to sleep. So by sticking to a sleep schedule, you’ll develop a habit of going to bed and waking up at similar times. It can make it easier for you to fall asleep every night and wake up feeling refreshed in the mornings.

PUT AWAY YOUR SMARTPHONES AND OTHER DEVICES

Smartphones, TV, laptops, and tablets can disrupt your sleep. All these devices emit bright blue light so you can see the screens even when it’s sunny. The blue light emission restrains the production of melatonin hormone that stimulates your sleep-wake cycle and makes it difficult for you to fall asleep and wake up the next morning.

So when you use these devices right before sleeping, the blue light suppresses the production of melatonin, and your brain’s cues to go to sleep are delayed. Eventually, it affects your natural sleep-wake cycle and your sleep quality is disrupted. That’s why, you should put away these devices before sleeping and maintain a healthy sleep-wake cycle.

AVOID CAFFEINE IN LATE HOURS OF THE DAY

Caffeine is a stimulant having numerous benefits and almost 75% of the Australian population enjoy at least 1 cup of coffee per day and the remaining 28% take three or more cups per day and mostly prefer instant coffee. However, if it is consumed late in the day, it may interrupt your body from naturally relaxing at night.

One study also suggests that consuming caffeine for up to 6 hours before sleeping can significantly worsen sleep quality. According to research, if you consume caffeine up to 6 hours before bed it can significantly worsen the sleep quality. If you have trouble sleeping, try to avoid caffeine intake after 3-4 pm or use decaffeinated coffee.

RELAX AND CLEAR YOUR MIND BEFORE BED

Develop a pre-sleep routine that incorporates a buffer zone where you are not thinking about tomorrow’s plan or trying to solve any problems. Find a relaxation technique that helps you to relax and improves your sleep quality. Try out different relaxation techniques and stick to the one that works best for you.

Such relaxation techniques may include taking a hot bath, listening to relaxing music, reading a book, meditating, and deep breathing. One study suggests that taking a hot bath 90 minutes before bed can certainly improve sleep quality and help people to get more deep sleep. If you don’t want to take a full bath at night, simple bath your feet in hot water.

OPTIMISE YOUR BEDROOM ENVIRONMENT

Your bedroom environment and its setup are the key factors that can affect your sleep. Such factors include room temperature, external lights, noise, and bed quality. Your room should be dark, quiet, and maintain the right temperature. Apart from these, your bedding should very comfortable, the reason why you sleep better in a hotel.

If you maintain a relaxing bedroom environment, your brain can be more primed for sleep and relaxation as soon as your head hits the pillow. So, make sure to optimise your bedroom temperature and minimise light, noise, and the discomfort of your bedding. This is how you can turn your bedroom into a quiet, relaxing, and enjoyable place.

So, If you’re interested in maintaining your health and well-being, it is highly recommended that you make sleep a top priority, take adequate sleep daily, and incorporate some of these tips that can surely help you conquer bad sleep. Make sure to ask for help and see a doctor, if you are always restless in bed and wake up feeling exhausted, or have trouble getting to sleep.

The post Conquer bad sleep with these simple tricks appeared first on Bedding Republic.

1. CLOUD-LIKE COMFY BED

In winters, your bed starts feeling more comfortable. Yes, you’re not alone as many people experience the same thing in winters. The soft and warm layers of your bed feel like baby cheeks that is a complete bliss for you. Your bed is like a mansion filled with ultimate warmth that will only keep you close and never break your heart. Staying snuggled under a warm quilt on a chilly winter night is such an inviting prospect so make sure you enjoy it to the fullest. Also, your bed never judges you so stay as long as you want.

2. THINGS CAN BE DONE IN BED

Coupled with the internet, your bed is ultimately the best spot in your home. Since we can’t leave our home due to social distancing, we all need this escapism and distraction to stay sane. Especially when watching an upbeat show or reading a book, catching up on your social media feeds, or getting your work done from home. But stay mindful of the impact of blue light emittance of your phone and laptop screens as we care for your beautiful eyes and restful sleep.

3. LISTEN TO YOUR HEART

Our brain will always tell us to get out of bed and complete our daily chores but what about our heart? Well, this time you must listen to your heart for this winter weekend and choose to laze around in your PJ’s and skip some chores. As the heart is the core of our inner emotions, so by following the guidance provided by our heart can make us feel a lot happier. The more you follow your heart, the more fulfilled you feel.

4. ALLOW YOURSELF TO BE LAZY

Do you struggle with allowing yourself to be lazy? We feel you. Take it easy and don’t freak out if you’re not doing anything. Being lazy sometimes especially when you’re always on the go isn’t a bad thing at all. You feel exhausted and emotionally drained so you need to slow down and relax in your cosy bed and reboot your mind and body. Trust me! You’ve earned this after working so hard and not taking the much-needed breaks.

5. SLEEP IS NECESSARY FOR A REASON

Are you neglecting your sleep and not getting adequate rest. Do you remember the last time when you enjoyed a blissful sleep in the comforting haven of your bed? Allow your mind and body to recharge and get the most out of your slumber by curling up in your warm bed. It’s incredibly important to get a restful sleep so you can work your way to improve your performance and well-being.

We hope your mood is all set now to stay in your bed a little more this winter as your favourite pastime. Make sure that your bedding is cosy and enticing enough that you can’t wait to get in and can’t get out of it easily. Also, a big salute to all workaholics who push themselves to get out of warm beds even in chilly weather and get the things done. We praise you but make sure to relax and treat yourself by staying a little longer in your cosy bed. What’s your reason for not getting out of bed in winter? Let us know in the comments below!

The post REASONS TO STAY IN BED THIS WINTER appeared first on Bedding Republic.

QUALITY OF HOTEL BEDLINEN

Hotel rooms are always associated with relaxation and the comfort of bedding used in hotel rooms makes visitors jump into the bed with joy. The crisp sheets topped with comfortable pillows and fluffy quilt give you a fancy sleeping experience. Hotel linen typically includes sheets made from long-staple cotton having a thread count of 300 like Egyptian cotton, Pima cotton and Supima cotton sheets. Most hotels also use cotton percale and cotton sateen sheets having thread count between 250 to 600 making them extra durable. In this way, the sheets used in hotel rooms are softer, more comfortable, more breathable, more resistant to spilling and pilling offering a luxurious feel for a comfortable sleep. These bedsheets are topped with comfortable oversized cozy quilts wrapped in cotton quilt covers, giving the bedding a fluffy and plush appearance that is probably the reason why
you feel like jumping into bed the moment after stepping into the hotel room.

WHAT MAKES HOTEL BEDSHEETS SO SMOOTH AND SOFT

While laying in the bed at a nice hotel, you’ll be wondering how these sheets are super soft and feel so wonderful against your skin. The reason for that is using the best combination of fiber type, thread count and thickness of thread makes the bedsheets super smooth and soft. The long-staple Egyptian and Pima cotton bedsheets having a thread count of 200 to 300 provide a perfect balance of smoothness, firmness and softness. This material is combed to give the surface of bedsheets a very smooth and soft finish making the sheets breathable and crisp to touch. Also, cotton percale with a blend of super-soft cotton fabric and a unique weaving process gives hotel linens a long-lasting luxury. Its tight weave texture produces a high thread count that results in crisp, smooth and soft
fabric for hotel bedsheets. Besides having a higher thread count, these sheets have thinner thread and
the thinner the thread is, the softer the bed sheets are.

BREATHABILITY OF BEDLINEN FABRIC

Mostly sleepers prefer breathable bedding products that allow better airflow and allow heat to escape easily instead of trapping around the body. The sheets composed of natural fibers like Egyptian cotton, Pima cotton with looser weaves provide excellent temperature control and keeps you cool on warm nights. Such sheets also prevent building up sweat and combat overheating that helps you sleep peacefully. On the other hand, the weave in cotton percale sheets are tighter than other weaves, but the fabric is woven in such a way that allows air to pass easily, enhancing the breathability of these sheets. Additionally, the quilt cover sets used in hotel rooms made up of 100% cotton and cotton percale that are ultra-breathable and allow the best ventilation, keeping you comfortable for a restful sleep. These natural fibers are naturally temperature regulators that keep you warm in winters and cool in summers, thus suitable for all seasons in Australia.

WASHABILITY OF HOTEL BEDLINEN

Durability is the most important factor when it comes to hotel bedding as they are washed approximately 300 times a year. So aside from being highly comfortable, the hotel bedlinen should also be very durable for frequent washing because high durability makes them stand thorough for numerous wash cycles and prevents them from tearing and spilling. The bedding made up of natural fibers like Egyptian cotton, sateen, Pima cotton, cotton percale is a superior choice for hotels. The bed linen used in hotel rooms is engineered in a way that its durability lies in the thread count and weaving that helps to make a perfect combination of comfort and durability, thus they can withstand frequent use and regular washings. Also, the breathability and temperature regulation properties of such bedding made up of natural fibers help to reduce sweating at night resulting in cleaner sheets, quilt covers and pillows that are less likely to be washed daily limiting the number of required washings.

If you want a luxury hotel sleep experience at home, Bedding Republic offers you a versatile range of heavenly comfortable home textile products including superior quality bed sheets, quilt covers sets and much more, to provide a signature sleep experience.

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