Ever wondered, why even a balanced diet and sleeping for a good amount of hours, still make you feel tired and edgy when you wake up? The blame game can be carried forward to so many things; however, if you pay a little more attention to your bedding then you might find the answer. Yes, your bed linens contribute a lot to assuring a good night’s sleep. The comfort and ease depend highly upon your choice of bedding. If you still have not noticed maybe it is time to not let any more of your nights compromise on your beauty sleep.
The foremost step taken towards a healthy lifestyle is to have a set routine of a healthy diet and the number of hours required for a good night’s sleep. It will not only bring smoothness to your life but you will feel relaxed and will be able to carry on your day-to-day activities in an efficient way. Where, if the sleeping problem continues, it will create problems in your life. Your health will be poorly affected, your concentration on work will zone you out, and you will not be able to maintain a healthy standard of living. Therefore, comfortable fabric for your bedding is indeed a necessity. Following this strategy will make you feel fresh and energetic throughout your day.
“Your productivity depends on your choice”
Have you heard the saying, “Bridges and walls are made of the same material…but what differs them is how they both are perceived.” This rightly goes with the topic as strategizing is not only important in business but has a huge impact on your life as well. The temperature of our body regulates even when we are sleeping. It lets out heat while we are asleep and for better sleep, our body needs to be at a certain temperature. Bed linens that are produced out of synthetic fibers take in all the heat that results in an agitated sleep. Thus, it is significant to pick the right material when buying bed linens. For instance, an efficient quality bedsheet will be made out of pure cotton fabric that does not take in the heat, but rather helps in keeping the body temperature cool so you sleep in comfort.
Especially in summer, we are likely to become a sweatbox at night, therefore it is important to pick the bedsheet that is produced out of natural fibers such as Egyptian cotton, Sateen finished cotton, and Bamboo cotton. These fabrics provide ease while sleeping, they are breathable and soft, providing you a night of peaceful sleep. Moreover, the thread count of these bedsheets lies between 200 to 400. It indicates that the bedsheets are of the finest fabrics.
On the other hand, when the season changes and the temperature drops, moisture-wicking bed sheets will be your savior. The thread count is around 400, this indicates that when your body will release heat while you are asleep the sheet will take in the heat to keep you warm and comfy.
“Color has the power to influence your mood”
The vibe that your bedding spreads in your room is significant in keeping you safe and snug while you are asleep. Colors influence you in the language they speak, thus, it is important to pick the right one. Each tone and shade of the color has an emotional state attached to it. For instance, vibrant colors such as red, orange, and yellow, will make you feel excited and energetic. Where, colors such as white, blue, and gray, have such elegance that fulfills the atmosphere with warm and cozy vibes. White has always been the charmer and so placing a white bedsheet in your room can make the space look bigger and better with a sprinkle of sophistication to it.
Consequently, our receptor cells are sensitized to the shades of blue and can encourage your brain by sending it a signal that it is time to sleep. Therefore, as the brain is now transferring the signals to other parts of your body your blood pressure starts to relax and your heartbeat slows down a little. Where, the colors silver and gray give your room a look like a night sky, dim and cozy. Hence, the colors with a lighter tone are the essence of simplicity and assuring a good night’s sleep.
“Efficiency is found in the maintenance”
Right bedding will provide you with stress-free sleep. Bed linens pile up the dirt that the body releases including sweat oil and dead skin. It is alarming as it can result in allergies, skin rashes, breathing problems, and others. Therefore, it is necessary to have your bed linens washed, preferably at least once a week, to get rid of all the bed mites that might attack you while you are asleep.
When it is time for laundry, it is significant to select the detergent that will be gentle on the fabric. The harsh ones can harm the fabric. Moreover, your preferences should be in accordance with your sensitivities, for instance, if you have a sinus you might be allergic to scents, thus choose wisely. However, if you do otherwise, get ready for a night of restless sleep as the strong detergents can cause skin problems and even respiratory issues. However, washing your bed linen often can make the sheets go rough and they might not even last as long. Therefore, read the labels carefully before washing your bedsheets.
