G’day, mate! Summer’s here, and with it comes longer days and hotter temperatures. But while the sunshine and warmth can be a welcome change from the colder months, it can also make it harder to get a good night’s kip. The heat and light can make it tough to nod off and stay asleep, leaving you feeling groggy and knackered during the day. But don’t let this be the case for you this summer. Imagine waking up every morning feeling refreshed and raring to go, ready to take on the day and all the adventures that summer has to offer. With a few simple changes to your routine, you can sleep better and make the most of the warm weather.
Here are some tips to help you sleep better this summer:
1. Keep your bedroom cool:
The ideal sleeping temperature is between 60-67 degrees Fahrenheit. During the summer, it can be tough to keep your bedroom cool enough to nod off. Try using a fan or air con to keep the room at a comfortable temperature. If you don’t have air con, consider using a cooling mattress pad or pillow to help keep you cool throughout the night.
2. Use blackout curtains or shades:
The longer daylight hours during the summer can make it tough to nod off. Using blackout curtains or shades can help to block out the light and create a darker environment in your bedroom. This can help to signal to your body that it’s time to sleep.
3. Stick to a consistent sleep schedule:
Having a consistent sleep schedule is important for good sleep hygiene year-round, but it can be especially challenging during the summer when the days are longer. Try to go to bed and wake up at the same time every day, even on weekends, to help regulate your body’s natural sleep-wake cycle.
4. Make your bedroom a haven for sleep:
Create a comfortable and relaxing environment in your bedroom. Keep the room quiet, dark, and cool. Also, invest in comfortable bedding, a supportive mattress, and a comfortable pillow to help you sleep better.
You need to look out for certain qualities when shopping for bedding,
– It should consist of temperature regulating properties.
– A safeguard towards bugs and mites; Hypoallergenic
– Soft & Smooth
All these points must have reminded you of the most preferred bedding fabric i.e. cotton. It carries a Poetic Tone and consists of all the qualities that are required to provide you with a night of peaceful sleep. Check out our website for a wide range of bedding options that can help you sleep better.
5. Avoid caffeine and alcohol before bed:
Both caffeine and alcohol can disrupt your sleep.
Don’t let poor sleep ruin your summer mate. Take action today and start incorporating these tips in your routine. There is nothing better than to wake up well rested.
Looking for a perfect bedding for a good night’s sleep, check out our website and have a look at some wide range of options that will have you snoozing in no time.
Happy Summer!
